Chipotle Nutrition Calculator
Build a burrito bowl and get two numbers instead of one: Chipotle's official total, and the realistic range for the bowl that actually lands on the counter. Free, no signup. Sodium is included, which Chipotle's own calculator does not show anywhere.
Build a Chipotle bowl and get two numbers: the official total from Chipotle's own data, and the realistic range you actually get. Wells Fargo weighed 75 of the same bowl across 8 NYC stores and found 14 to 27 oz — most of that swing is rice, where each extra scoop adds about 210 cal.
Chipotle bowl builder
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 0 g
Against the FDA Daily Value of 2,300 mg for a whole day.
Rice
No pick limit published- White Rice (cilantro-lime) 210 cal · 4p 40c 4f · 350 mg · 4 oz scoop
- Brown Rice (cilantro-lime) 210 cal · 4p 36c 6f · 190 mg · 4 oz scoop
Beans
No pick limit published- Black Beans 130 cal · 8p 22c 1.5f · 210 mg · 4 oz scoop
- Pinto Beans 130 cal · 8p 21c 1.5f · 210 mg · 4 oz scoop
Protein or Veggie
Chipotle allows 0–2- Chicken 180 cal · 32p 0c 7f · 310 mg · 4 oz scoop
- Chipotle Honey Chicken 210 cal · 21p 13c 8f · — mg · 4 oz scoop
Launched with the December 2025 High Protein Menu, after the printable chart. Chipotle publishes no sodium figure for it.
- Steak 150 cal · 21p 1c 6f · 330 mg · 4 oz scoop
- Beef Barbacoa 170 cal · 24p 2c 7f · 530 mg · 4 oz scoop
- Carnitas 210 cal · 23p 0c 12f · 450 mg · 4 oz scoop
- Sofritas 150 cal · 8p 9c 10f · 560 mg · 4 oz scoop
- Veggie 0 cal · 0p 0c 0f · 0 mg · 4 oz SOURCE CONFLICT
The live calculator gives Veggie 0 cal because guacamole is a separate pick; the printable chart prints 230 cal 'includes our fresh guacamole'. Add guacamole below rather than relying on the chart figure.
Salsa
No pick limit published- Fresh Tomato Salsa (mild) 25 cal · 0p 4c 0f · 550 mg · 4 oz
- Roasted Chili-Corn Salsa (medium) 80 cal · 3p 16c 1.5f · 330 mg · 4 oz
- Tomatillo-Green Chili Salsa (medium) 15 cal · 0p 4c 0f · 260 mg · 2 oz
- Tomatillo-Red Chili Salsa (hot) 30 cal · 0p 4c 0f · 500 mg · 2 oz
Toppings
No pick limit published- Guacamole 230 cal · 2p 8c 22f · 370 mg · 4 oz
- Monterey Jack Cheese 110 cal · 6p 1c 8f · 190 mg · 1 oz
- Sour Cream 110 cal · 2p 2c 9f · 30 mg · 2 oz
- Queso Blanco 120 cal · 5p 4c 9f · 250 mg · 2 oz
- Cilantro Lime Sauce 80 cal · 2p 3c 6f · — mg · 2 oz
Added to the live menu after the printable chart was issued, so Chipotle publishes no sodium figure for it.
- Fajita Veggies 20 cal · 1p 5c 0f · 150 mg · 2 oz
- Romaine Lettuce 5 cal · 0p 1c 0f · 0 mg · 1 oz
Sides
No pick limit published- Chips 540 cal · 7p 73c 25f · — mg · 4 oz
Sodium not published in the chart edition we read.
- Chips & Guacamole 770 cal · 9p 81c 47f · — mg · 8 oz
Sodium not published in the chart edition we read.
- Side of Guacamole 230 cal · 2p 8c 22f · 370 mg · 4 oz
- Tortilla on the Side 320 cal · 8p 50c 9f · — mg · 1 ea
Sodium not published in the chart edition we read.
Chipotle's live nutrition calculator (calories and macros) plus Chipotle's printable US Nutrition Facts chart, internal codes OCT-2024-US-CK / OCT-2024-US-PPS, for sodium. Checked 2026-07-26. Open the source. This build covers 26 items , and 1 whose published figures contradict themselves and are reproduced exactly as printed.
- Two sources, split by field. Calories, protein, carbs and fat come from Chipotle's live nutrition calculator, read 26 July 2026. Sodium comes from the printable chart, because the live calculator does not publish sodium at all.
- The printable chart is filed as US-Nutrition-Facts-Paper-Menu-3-2025.pdf, but its internal codes are OCT-2024-US-CK and OCT-2024-US-PPS and it was created in October 2024. The filename is roughly six months ahead of the document.
- Because the chart predates the December 2025 High Protein Menu launch, two items on the live calculator have no sodium figure anywhere: Chipotle Honey Chicken and Cilantro Lime Sauce. They are shown with sodium missing rather than zero.
- Chipotle publishes no gram weights. Servings are in ounces, and for some liquids in fluid ounces, which is a volume rather than a weight. Nothing here is converted.
- Veggie reads 0 cal in the live calculator because guacamole is picked separately, while the printable chart prints 230 cal for Veggie 'includes our fresh guacamole'. We use the live figure — anyone adding Veggie and guacamole off the chart counts the guac twice.
- Chipotle's own disclaimer applies: serving sizes are approximations based on how items are usually prepared and may vary from order to order, and offerings vary by location.
- Half and double portions are our arithmetic on the published figure. No chain publishes a coefficient for a light or extra scoop, so anything other than a standard portion is an estimate — flagged as one whenever your build uses it.
Why there are two numbers
Chipotle's calculator prices one standard scoop of each item. That is a defensible way to publish nutrition, and it is not what arrives in your bowl.
Wells Fargo weighed 75 of the same bowl across eight New York locations and found them ranging from 14 to 27 oz — the identical order, nearly double the food at one store versus another. Most of that swing is rice: two scoops is the de-facto standard at many locations and three is common, and each one adds about 210 cal. Customer weigh-ins add a second pattern — a "double" protein frequently arrives at 1.3 to 1.6 times a single scoop rather than a clean 2×.
So the realistic range on this page applies that documented variance to the items that get scooped, and leaves the pre-portioned ones alone. Lettuce does not swing; rice does. The full breakdown is in our research on 200 customer weight reports.
For CAVA and Sweetgreen we do not do this, because no comparable audit exists for them. Those pages show a flat band instead, and say so.
Chipotle does not publish sodium in its calculator
Open chipotle.com/nutrition-calculator and you get calories, fat, protein and carbs. No sodium — not per item, not in the total. It exists only in the printable chart, which is a separate PDF most people never open.
That matters because the numbers are large. Fresh tomato salsa carries 550 mg, barbacoa 530 mg, sofritas 560 mg, white rice 350 mg. A rice, barbacoa, salsa and cheese bowl passes 1,600 mg — most of the FDA's 2,300 mg daily value in one meal. This calculator totals it as you build and names the ingredient driving it.
One quirk worth knowing about that chart: it is filed as
US-Nutrition-Facts-Paper-Menu-3-2025.pdf, but its internal document codes are
OCT-2024-US-CK and OCT-2024-US-PPS and it was created in October 2024. The filename runs
about six months ahead of the document. Because it predates the December 2025 High Protein
Menu, two items on the live calculator — Chipotle Honey Chicken and Cilantro Lime Sauce —
have no published sodium figure anywhere. They appear here with sodium missing rather than
set to zero.
FAQ
How many calories are in a Chipotle burrito bowl?
A common build — white rice, black beans, chicken, fresh tomato salsa, cheese and sour cream — is about 765 cal on Chipotle's official figures. The realistic range for that same bowl runs roughly 700 to 1,300 cal, because the official number assumes one 4 oz scoop of rice and Wells Fargo's audit of 75 bowls found the same build ranging 14 to 27 oz. Rice is the swing factor: each extra scoop adds about 210 cal.
Why does my Chipotle bowl not match the calculator?
Because the calculator prices one standard scoop and your store may not serve one standard scoop. Wells Fargo weighed 75 identical bowls across 8 NYC locations and found a 14 to 27 oz spread. Two or three scoops of rice is the de-facto standard at many stores, doubles frequently arrive at 1.3 to 1.6 times a single rather than exactly twice, and guacamole and cheese are eyeballed. That is why this page shows a realistic range next to the official total instead of one confident number.
Does Chipotle publish sodium?
Not in its online calculator, which shows only calories, fat, protein and carbs. Sodium appears only in the printable nutrition chart, so that is where the sodium figures here come from. Two newer items, Chipotle Honey Chicken and Cilantro Lime Sauce, arrived after that chart was issued and have no published sodium at all — this calculator shows them as missing rather than guessing a number.
How much protein is in a double chicken bowl?
Chicken is 32 g of protein per 4 oz scoop, so a double is 64 g on the official figures, and 180 to 360 cal. Worth knowing: customer weigh-ins suggest a 'double' often arrives at about 1.3 to 1.6 times a single scoop rather than a clean 2x, which is why the realistic range on this page tops out below a straight doubling.
What to pick, by the numbers
Straight from Chipotle's published figures — the ingredients worth knowing before you build anything.
Most protein
- Chicken 32 g
- Beef Barbacoa 24 g
- Carnitas 23 g
- Chipotle Honey Chicken 21 g
- Steak 21 g
Protein per 100 cal
- Chicken 17.8 g
- Beef Barbacoa 14.1 g
- Steak 14 g
- Carnitas 11 g
- Chipotle Honey Chicken 10 g
The protein that arrives without the calories riding along.
Most sodium
- Sofritas 560 mg
- Fresh Tomato Salsa (mild) 550 mg
- Beef Barbacoa 530 mg
- Tomatillo-Red Chili Salsa (hot) 500 mg
- Carnitas 450 mg
The FDA Daily Value is 2,300 mg for the whole day.
Chipotle nutrition, every item
The full list as Chipotle publishes it — 26 items, the heaviest single item at 770 cal and the saltiest at 560 mg of sodium (Sofritas). Chipotle publishes no serving sizes, so there is no weight column to show.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Rice | |||||
| White Rice (cilantro-lime) | 210 | 4 g | 40 g | 4 g | 350 mg |
| Brown Rice (cilantro-lime) | 210 | 4 g | 36 g | 6 g | 190 mg |
| Beans | |||||
| Black Beans | 130 | 8 g | 22 g | 1.5 g | 210 mg |
| Pinto Beans | 130 | 8 g | 21 g | 1.5 g | 210 mg |
| Protein or Veggie | |||||
| Chicken | 180 | 32 g | 0 g | 7 g | 310 mg |
| Chipotle Honey Chicken | 210 | 21 g | 13 g | 8 g | — |
| Steak | 150 | 21 g | 1 g | 6 g | 330 mg |
| Beef Barbacoa | 170 | 24 g | 2 g | 7 g | 530 mg |
| Carnitas | 210 | 23 g | 0 g | 12 g | 450 mg |
| Sofritas | 150 | 8 g | 9 g | 10 g | 560 mg |
| Veggie | 0 | 0 g | 0 g | 0 g | 0 mg |
| Salsa | |||||
| Fresh Tomato Salsa (mild) | 25 | 0 g | 4 g | 0 g | 550 mg |
| Roasted Chili-Corn Salsa (medium) | 80 | 3 g | 16 g | 1.5 g | 330 mg |
| Tomatillo-Green Chili Salsa (medium) | 15 | 0 g | 4 g | 0 g | 260 mg |
| Tomatillo-Red Chili Salsa (hot) | 30 | 0 g | 4 g | 0 g | 500 mg |
| Toppings | |||||
| Guacamole | 230 | 2 g | 8 g | 22 g | 370 mg |
| Monterey Jack Cheese | 110 | 6 g | 1 g | 8 g | 190 mg |
| Sour Cream | 110 | 2 g | 2 g | 9 g | 30 mg |
| Queso Blanco | 120 | 5 g | 4 g | 9 g | 250 mg |
| Cilantro Lime Sauce | 80 | 2 g | 3 g | 6 g | — |
| Fajita Veggies | 20 | 1 g | 5 g | 0 g | 150 mg |
| Romaine Lettuce | 5 | 0 g | 1 g | 0 g | 0 mg |
| Sides | |||||
| Chips | 540 | 7 g | 73 g | 25 g | — |
| Chips & Guacamole | 770 | 9 g | 81 g | 47 g | — |
| Side of Guacamole | 230 | 2 g | 8 g | 22 g | 370 mg |
| Tortilla on the Side | 320 | 8 g | 50 g | 9 g | — |
Source: Chipotle's live nutrition calculator (calories and macros) plus Chipotle's printable US Nutrition Facts chart, internal codes OCT-2024-US-CK / OCT-2024-US-PPS, for sodium. Checked 2026-07-26. https://www.chipotle.com/nutrition-calculator