Sweetgreen Nutrition Calculator

Build a Sweetgreen bowl and watch calories, protein, carbs, fat and sodium update as you pick. Free, no signup. Sweetgreen is the one fast-casual chain that publishes a gram weight for every build-your-own ingredient, so this is the rare calculator where the portion behind each number is a stated fact rather than an assumption.

Quick answer

Build a Sweetgreen bowl and watch the macros add up live. Numbers come from Sweetgreen’s own ordering system, read on 26 July 2026 — the only one of the three chains that publishes a gram weight for every single build-your-own ingredient, all 73 of them. Nothing here is converted or estimated.

Your build

0 cal official

Nothing picked yet — choose a base below.

Protein: 0 g
Carbs: 0 g
Fat: 0 g

Sodium 0 mg

Against the FDA Daily Value of 2,300 mg for a whole day.

Bases

Sweetgreen allows 1–2

Chopped Romaine 50 cal · 1p 3c 0f · 8 mg · 140 g
Golden Quinoa 110 cal · 4p 16c 3f · 370 mg · 83 g

Replaced the 'Herbed Quinoa' of the 2024 binder
Organic Arugula 30 cal · 2p 2c 0f · 15 mg · 60 g
Organic Baby Spinach 30 cal · 1p 2c 0f · 40 mg · 60 g
Organic Shredded Kale 70 cal · 3p 6c 1f · 25 mg · 70 g
Organic Spring Mix 30 cal · 0p 0c 0f · 0 mg · 70 g
White Rice 120 cal · 2p 27c 1f · 130 mg · 95 g
Wild Rice 155 cal · 3p 31c 2f · 150 mg · 95 g

Toppings

Sweetgreen allows 0–10

Apples 20 cal · 0p 4c 0f · 0 mg · 32 g
Basil 0 cal · 0p 0c 0f · 0 mg · 7 g
Chickpeas 45 cal · 2p 7c 0.5f · 250 mg · 43 g
Cilantro 0 cal · 0p 0c 0f · 0 mg · 5 g
Corn Salsa 35 cal · 1p 7c 0.5f · 280 mg · 60 g

Added since the Jan/May 2024 binders
Crispy Noodles 170 cal · 4p 21c 7f · 260 mg · 33 g

Added since the Jan/May 2024 binders
Crispy Onions 40 cal · 0p 3c 2.5f · 30 mg · 6 g
Crispy Rice 80 cal · 2p 14c 2f · 260 mg · 26 g
Cucumbers 5 cal · 0p 1c 0f · 0 mg · 44 g
Garlic Breadcrumbs 50 cal · 1p 6c 2.5f · 180 mg · 14 g

Added since the Jan/May 2024 binders; Za'atar Breadcrumbs no longer selectable
Garlic Parm Crunch 60 cal · 4p 3c 3.5f · 210 mg · 13 g

Cholesterol 10 mg; added since the 2024 binders
Mint 0 cal · 0p 0c 0f · 0 mg · 2 g
Nori Sesame Seasoning 5 cal · 1p 0c 0f · 35 mg · 2 g
Pickled Onions 20 cal · 0p 5c 0f · 257 mg · 38 g
Raw Carrots 10 cal · 0p 2c 0f · 15 mg · 23 g
Roasted Almonds 80 cal · 3p 3c 6f · 0 mg · 14 g
Roasted Sweet Potatoes 60 cal · 1p 11c 1f · 290 mg · 39 g

Cold topping; the warm version is a separate Premium
Sesame Crunch 100 cal · 3p 6c 7f · 140 mg · 21 g

Added since the Jan/May 2024 binders
Shredded Cabbage 10 cal · 0p 2c 0f · 5 mg · 25 g
Spicy Broccoli 30 cal · 1p 2c 3f · 125 mg · 33 g
Toasted Sunflower Seeds 160 cal · 5p 7c 12f · 480 mg · 28 g

Added since the Jan/May 2024 binders
Tomatoes 10 cal · 1p 2c 0f · 10 mg · 46 g
Tortilla Chips 80 cal · 1p 10c 4f · 10 mg · 16 g

Premiums

Sweetgreen allows 0–7

Antibiotic-Free Grass-Fed Caramelized Garlic Steak 220 cal · 25p 2c 13f · 650 mg · 104 g

cholesterol 70 mg
Antibiotic-Free Miso Glazed Salmon 240 cal · 23p 2c 15f · 140 mg · 117 g

cholesterol 60 mg. Miso Glazed Steelhead from the 2024 binder is gone
Antibiotic-Free Blackened Chicken 150 cal · 20p 1c 6f · 410 mg · 105 g

cholesterol 80 mg
Antibiotic-Free Roasted Chicken 110 cal · 23p 0c 2.5f · 350 mg · 100 g

cholesterol 55 mg
Roasted Tofu 130 cal · 9p 3c 10f · 340 mg · 101 g

vegan protein
Avocado 160 cal · 3p 8c 13f · 0 mg · 87 g
Summer Vegetable Medley 25 cal · 1p 3c 1.5f · 190 mg · 50 g LIMITED TIME

Seasonal Summer 2026 item — likely limited-time
Warm Portobello Mix 60 cal · 1p 3c 6f · 340 mg · 65 g
Warm Roasted Sweet Potatoes 90 cal · 1p 14c 3f · 410 mg · 72 g
Apple Kimchi Sauce 120 cal · 1p 11c 9f · 1040 mg · 50 g

Highest-sodium single add-on in the builder
Hummus 80 cal · 4p 7c 5f · 180 mg · 47 g
Crumbled Bacon 70 cal · 9p 0c 5f · 630 mg · 20 g

Cholesterol 15 mg; added since the 2024 binders
Feta Crumble 110 cal · 9p 2c 8f · 510 mg · 33 g

Added since the 2024 binders
Goat Cheese 90 cal · 7p 0c 7f · 160 mg · 34 g

Cholesterol 15 mg
Hard Boiled Egg 70 cal · 7p 1c 5f · 70 mg · 50 g

Cholesterol 190 mg
Napa Cabbage Slaw 25 cal · 0p 6c 0f · 360 mg · 49 g

Added since the 2024 binders
Parmesan Crisps 100 cal · 6p 1c 8f · 480 mg · 20 g

Cholesterol 25 mg
Peaches 10 cal · 0p 3c 0f · 0 mg · 31 g LIMITED TIME

Seasonal Summer 2026 item — likely limited-time
Shaved Parmesan 65 cal · 6p 0c 4f · 156 mg · 17 g

Cholesterol 15 mg
White Cheddar 120 cal · 6p 1c 10f · 200 mg · 35 g

Cholesterol 30 mg; added since the 2024 binders

Dressings

Sweetgreen allows 0–3, no doubles

Balsamic Vinaigrette 210 cal · 0p 5c 22f · 290 mg · 41 g
Balsamic Vinegar 15 cal · 0p 3c 0f · 0 mg · 15 g
Caesar 160 cal · 1p 1c 17f · 350 mg · 39 g

Cholesterol 20 mg
Charred Jalapeño Ranch 170 cal · 1p 3c 17f · 430 mg · 42 g

Cholesterol 20 mg; added since the 2024 binders
Citrus Sesame Vinaigrette 130 cal · 1p 8c 11f · 270 mg · 35 g

Added since the 2024 binders
Crushed Red Pepper 0 cal · 0p 0c 0f · 0 mg · 1 g
Extra Virgin Olive Oil 130 cal · 0p 0c 14f · 0 mg · 15 g
Garlic Aioli 170 cal · 1p 2c 18f · 310 mg · 34 g

Cholesterol 20 mg; added since the 2024 binders
Green Goddess Ranch 180 cal · 1p 1c 19f · 350 mg · 35 g

Cholesterol 25 mg
Honey BBQ Sauce 55 cal · 0.3p 6c 0f · 320 mg · 43 g
Hot Honey Mustard Sauce 170 cal · 0p 9c 14f · 350 mg · 41 g
KBBQ Dressing 140 cal · 1p 14c 9f · 490 mg · 47 g

Cholesterol 10 mg; added since the 2024 binders
Lemon Squeeze 0 cal · 0p 1c 0f · 0 mg · 15 g
Lemon Tarragon Vinaigrette 160 cal · 1p 7c 14f · 430 mg · 40 g

Added since the 2024 binders
Lime Cilantro Jalapeno Sauce 140 cal · 0p 2c 15f · 380 mg · 40 g

Renamed from 'Lime Cilantro Jalapeno Vinaigrette' in the 2024 binders
Lime Squeeze 5 cal · 0p 1c 0f · 0 mg · 15 g
Miso Sesame Ginger 190 cal · 1p 2c 20f · 390 mg · 36 g
Pesto Vinaigrette 110 cal · 0p 0c 9f · 160 mg · 39 g
Spicy Cashew 170 cal · 3p 4c 15f · 370 mg · 45 g
Sweetgreen Hot Sauce 10 cal · 1p 2c 0f · 170 mg · 28 g
Umami Seasoning 0 cal · 0p 0c 0f · 65 mg · 0 g

Source literally publishes servingMeasure = 0 g for this item

Bread

Sweetgreen allows 0–1, no doubles

Bread 100 cal · 3p 18c 0f · 200 mg · 34 g

Sole option in its own group; max 1 per bowl

Sides

No pick limit published

Olive Oil Tortilla 320 cal · 8p 51c 9f · 610 mg · 102 g
Rosemary Focaccia 230 cal · 8p 34c 7f · 530 mg · 94 g
SG X Siete: Green Goddess Ranch Potato Chips 220 cal · 3p 23c 13f · 220 mg · 42 g
Hummus + Focaccia 290 cal · 10p 37c 11f · 660 mg · 131 g
Siete Sea Salt Potato Chips 210 cal · 3p 27c 10f · 180 mg · 42 g
Roasted Sweet Potatoes + Hot Honey Mustard 350 cal · 2p 37c 20f · 1170 mg · 185 g
Roasted Sweet Potatoes + Green Goddess Ranch 360 cal · 3p 29c 25f · 1170 mg · 179 g

Cholesterol 25 mg

Where these numbers come from

Sweetgreen’s live ordering system (per-ingredient values) plus the Sides table on sweetgreen.com/nutrition, marked “Updated July 2026”. Checked 2026-07-26. Open the source. This build covers 80 items .

Per-ingredient numbers come from Sweetgreen’s live ordering system, read on 26 July 2026. Sweetgreen has published no current PDF binder — the newest one on its CDN dates from May 2024.
Sides numbers come from a different place: the Sides table on sweetgreen.com/nutrition, marked “Updated July 2026”. They are cited separately rather than blended with the ingredient data.
Sweetgreen’s own per-ingredient calories do not always reconcile with its own macros. Organic Spring Mix is listed at 30 cal with 0 g of protein, carbs and fat; Chopped Romaine at 50 cal where the macros imply about 16. Adding ingredients up will therefore drift from Sweetgreen’s published totals for finished bowls. That is their rounding, not our arithmetic.
Sweetgreen publishes a gram weight for every build-your-own ingredient. Nothing on this page is converted, derived or estimated.
Pick limits shown here are the ones Sweetgreen’s ordering system actually enforces: one or two bases, up to ten toppings, up to seven premiums, up to three dressings but never a double portion of the same one, and one bread.
Values are per serving as prepared and vary by location — Sweetgreen says so itself.
Peaches and Summer Vegetable Medley belong to the Summer 2026 menu and will disappear.
Half and double portions are our arithmetic on the published figure. No chain publishes a coefficient for a light or extra scoop, so anything other than a standard portion is an estimate — flagged as one whenever your build uses it.

Every ingredient has a published weight

All 73 build-your-own ingredients in Sweetgreen's ordering system carry a gram weight, from 1 g of crushed red pepper to 140 g of chopped romaine. Nothing on this page is converted, derived or estimated — the weight you see is the weight Sweetgreen states.

That is unusual. CAVA publishes no serving size for anything at all, and Chipotle publishes ounces rather than grams. It matters because a weight is what lets you check a number instead of trusting it: 100 g of roasted chicken at 110 cal is a claim you can verify against USDA reference data, while “one scoop” is not.

Why the parts do not sum to Sweetgreen's totals

If you add these ingredients up and compare against Sweetgreen's published figure for a finished bowl, the two will not match exactly. That is worth explaining before you notice it and conclude one of us is wrong.

Sweetgreen rounds every ingredient independently, and some rounded values do not reconcile with their own macros. Organic Spring Mix is published at 30 calories with 0 g of protein, 0 g of carbs and 0 g of fat — macros that imply zero calories. Chopped Romaine is published at 50 calories where 1 g protein and 3 g carbs imply about 16. Pesto Vinaigrette is 110 calories where 9 g of fat alone accounts for roughly 81.

Summing a dozen independently rounded parts and comparing the result to a separately rounded whole produces drift in any dataset. We reproduce Sweetgreen's figures exactly as published rather than silently adjusting them to make the arithmetic look tidier — a corrected number would be our number, not Sweetgreen's, and you would have no way to check it.

The pick limits here are real

This builder enforces exactly the limits Sweetgreen's own ordering system enforces: one or two bases, up to ten toppings, up to seven premiums, up to three dressings — and never a double portion of the same dressing, which the system blocks outright. Bread is capped at one.

On the CAVA page we impose no limits at all, because CAVA's nutrition document contains no selection rules of any kind and inventing them would be presenting our guess as their policy. Same tool, different rules, because the sources differ — and that is stated rather than smoothed over.

FAQ

How many calories are in a Sweetgreen bowl?

It depends on the build. A greens base is 30 to 70 cal, roasted chicken adds 110, avocado 160, and dressings run from 15 cal for balsamic vinegar to 210 for balsamic vinaigrette — the dressing is often the single biggest line in a salad. Sweetgreen’s own published totals for finished bowls range from about 510 cal for a Kale Caesar to 845 for Hot Honey Chicken.

Does Sweetgreen publish serving sizes?

Yes, and it is the only one of the big three fast-casual chains that does it completely. Every build-your-own ingredient in Sweetgreen’s ordering system carries a gram weight — all 73 of them, from 1 g of crushed red pepper to 140 g of chopped romaine. CAVA publishes none at all, and Chipotle publishes ounces rather than grams. That is why this page can show you what a portion actually weighs.

Why do the ingredient calories not add up to Sweetgreen’s bowl totals?

Because Sweetgreen rounds each ingredient independently, and some rounded values do not agree with their own macros. Organic Spring Mix is published at 30 cal with 0 g protein, 0 g carbs and 0 g fat; Pesto Vinaigrette at 110 cal where 9 g of fat alone implies about 81. Summing rounded parts drifts from a rounded whole. We show the drift instead of hiding it — the numbers here are exactly what Sweetgreen publishes.

How much sodium is in a Sweetgreen bowl?

More than most people expect from a salad. Golden Quinoa carries 370 mg, blackened chicken 410 mg, and dressings run 270 to 430 mg. The FDA Daily Value is 2,300 mg per day, so a quinoa bowl with chicken and a ranch-style dressing can clear 1,200 mg before toppings. This calculator totals sodium as you build and shows it against that limit.

What to pick, by the numbers

Straight from Sweetgreen's published figures — the ingredients worth knowing before you build anything.

Most protein

Antibiotic-Free Grass-Fed Caramelized Garlic Steak 25 g
Antibiotic-Free Miso Glazed Salmon 23 g
Antibiotic-Free Roasted Chicken 23 g
Antibiotic-Free Blackened Chicken 20 g
Hummus + Focaccia 10 g

Protein per 100 cal

Antibiotic-Free Roasted Chicken 20.9 g
Antibiotic-Free Blackened Chicken 13.3 g
Crumbled Bacon 12.9 g
Antibiotic-Free Grass-Fed Caramelized Garlic Steak 11.4 g
Hard Boiled Egg 10 g

The protein that arrives without the calories riding along.

Most sodium

Roasted Sweet Potatoes + Hot Honey Mustard 1,170 mg
Roasted Sweet Potatoes + Green Goddess Ranch 1,170 mg
Apple Kimchi Sauce 1,040 mg
Hummus + Focaccia 660 mg
Antibiotic-Free Grass-Fed Caramelized Garlic Steak 650 mg

The FDA Daily Value is 2,300 mg for the whole day.

Sweetgreen nutrition, every item

The full list as Sweetgreen publishes it — 80 items, the heaviest single item at 360 cal and the saltiest at 1,170 mg of sodium (Roasted Sweet Potatoes + Hot Honey Mustard). Serving weights are shown exactly as published.

Sweetgreen build-your-own nutrition from Sweetgreen’s live ordering system (per-ingredient values) plus the Sides table on sweetgreen.com/nutrition, marked “Updated July 2026”
Item	Serving	Cal	Protein	Carbs	Fat	Sodium
Bases
Chopped Romaine	140 g	50	1 g	3 g	0 g	8 mg
Golden Quinoa	83 g	110	4 g	16 g	3 g	370 mg
Organic Arugula	60 g	30	2 g	2 g	0 g	15 mg
Organic Baby Spinach	60 g	30	1 g	2 g	0 g	40 mg
Organic Shredded Kale	70 g	70	3 g	6 g	1 g	25 mg
Organic Spring Mix	70 g	30	0 g	0 g	0 g	0 mg
White Rice	95 g	120	2 g	27 g	1 g	130 mg
Wild Rice	95 g	155	3 g	31 g	2 g	150 mg
Toppings
Apples	32 g	20	0 g	4 g	0 g	0 mg
Basil	7 g	0	0 g	0 g	0 g	0 mg
Chickpeas	43 g	45	2 g	7 g	0.5 g	250 mg
Cilantro	5 g	0	0 g	0 g	0 g	0 mg
Corn Salsa	60 g	35	1 g	7 g	0.5 g	280 mg
Crispy Noodles	33 g	170	4 g	21 g	7 g	260 mg
Crispy Onions	6 g	40	0 g	3 g	2.5 g	30 mg
Crispy Rice	26 g	80	2 g	14 g	2 g	260 mg
Cucumbers	44 g	5	0 g	1 g	0 g	0 mg
Garlic Breadcrumbs	14 g	50	1 g	6 g	2.5 g	180 mg
Garlic Parm Crunch	13 g	60	4 g	3 g	3.5 g	210 mg
Mint	2 g	0	0 g	0 g	0 g	0 mg
Nori Sesame Seasoning	2 g	5	1 g	0 g	0 g	35 mg
Pickled Onions	38 g	20	0 g	5 g	0 g	257 mg
Raw Carrots	23 g	10	0 g	2 g	0 g	15 mg
Roasted Almonds	14 g	80	3 g	3 g	6 g	0 mg
Roasted Sweet Potatoes	39 g	60	1 g	11 g	1 g	290 mg
Sesame Crunch	21 g	100	3 g	6 g	7 g	140 mg
Shredded Cabbage	25 g	10	0 g	2 g	0 g	5 mg
Spicy Broccoli	33 g	30	1 g	2 g	3 g	125 mg
Toasted Sunflower Seeds	28 g	160	5 g	7 g	12 g	480 mg
Tomatoes	46 g	10	1 g	2 g	0 g	10 mg
Tortilla Chips	16 g	80	1 g	10 g	4 g	10 mg
Premiums
Antibiotic-Free Grass-Fed Caramelized Garlic Steak	104 g	220	25 g	2 g	13 g	650 mg
Antibiotic-Free Miso Glazed Salmon	117 g	240	23 g	2 g	15 g	140 mg
Antibiotic-Free Blackened Chicken	105 g	150	20 g	1 g	6 g	410 mg
Antibiotic-Free Roasted Chicken	100 g	110	23 g	0 g	2.5 g	350 mg
Roasted Tofu	101 g	130	9 g	3 g	10 g	340 mg
Avocado	87 g	160	3 g	8 g	13 g	0 mg
Summer Vegetable Medley (limited time)	50 g	25	1 g	3 g	1.5 g	190 mg
Warm Portobello Mix	65 g	60	1 g	3 g	6 g	340 mg
Warm Roasted Sweet Potatoes	72 g	90	1 g	14 g	3 g	410 mg
Apple Kimchi Sauce	50 g	120	1 g	11 g	9 g	1,040 mg
Hummus	47 g	80	4 g	7 g	5 g	180 mg
Crumbled Bacon	20 g	70	9 g	0 g	5 g	630 mg
Feta Crumble	33 g	110	9 g	2 g	8 g	510 mg
Goat Cheese	34 g	90	7 g	0 g	7 g	160 mg
Hard Boiled Egg	50 g	70	7 g	1 g	5 g	70 mg
Napa Cabbage Slaw	49 g	25	0 g	6 g	0 g	360 mg
Parmesan Crisps	20 g	100	6 g	1 g	8 g	480 mg
Peaches (limited time)	31 g	10	0 g	3 g	0 g	0 mg
Shaved Parmesan	17 g	65	6 g	0 g	4 g	156 mg
White Cheddar	35 g	120	6 g	1 g	10 g	200 mg
Dressings
Balsamic Vinaigrette	41 g	210	0 g	5 g	22 g	290 mg
Balsamic Vinegar	15 g	15	0 g	3 g	0 g	0 mg
Caesar	39 g	160	1 g	1 g	17 g	350 mg
Charred Jalapeño Ranch	42 g	170	1 g	3 g	17 g	430 mg
Citrus Sesame Vinaigrette	35 g	130	1 g	8 g	11 g	270 mg
Crushed Red Pepper	1 g	0	0 g	0 g	0 g	0 mg
Extra Virgin Olive Oil	15 g	130	0 g	0 g	14 g	0 mg
Garlic Aioli	34 g	170	1 g	2 g	18 g	310 mg
Green Goddess Ranch	35 g	180	1 g	1 g	19 g	350 mg
Honey BBQ Sauce	43 g	55	0.3 g	6 g	0 g	320 mg
Hot Honey Mustard Sauce	41 g	170	0 g	9 g	14 g	350 mg
KBBQ Dressing	47 g	140	1 g	14 g	9 g	490 mg
Lemon Squeeze	15 g	0	0 g	1 g	0 g	0 mg
Lemon Tarragon Vinaigrette	40 g	160	1 g	7 g	14 g	430 mg
Lime Cilantro Jalapeno Sauce	40 g	140	0 g	2 g	15 g	380 mg
Lime Squeeze	15 g	5	0 g	1 g	0 g	0 mg
Miso Sesame Ginger	36 g	190	1 g	2 g	20 g	390 mg
Pesto Vinaigrette	39 g	110	0 g	0 g	9 g	160 mg
Spicy Cashew	45 g	170	3 g	4 g	15 g	370 mg
Sweetgreen Hot Sauce	28 g	10	1 g	2 g	0 g	170 mg
Umami Seasoning	0 g	0	0 g	0 g	0 g	65 mg
Bread
Bread	34 g	100	3 g	18 g	0 g	200 mg
Sides
Olive Oil Tortilla	102 g	320	8 g	51 g	9 g	610 mg
Rosemary Focaccia	94 g	230	8 g	34 g	7 g	530 mg
SG X Siete: Green Goddess Ranch Potato Chips	42 g	220	3 g	23 g	13 g	220 mg
Hummus + Focaccia	131 g	290	10 g	37 g	11 g	660 mg
Siete Sea Salt Potato Chips	42 g	210	3 g	27 g	10 g	180 mg
Roasted Sweet Potatoes + Hot Honey Mustard	185 g	350	2 g	37 g	20 g	1,170 mg
Roasted Sweet Potatoes + Green Goddess Ranch	179 g	360	3 g	29 g	25 g	1,170 mg

Source: Sweetgreen’s live ordering system (per-ingredient values) plus the Sides table on sweetgreen.com/nutrition, marked “Updated July 2026”. Checked 2026-07-26. https://www.sweetgreen.com/nutrition