Restaurant menus, with sources.

A Chipotle burrito bowl with chicken, brown rice, beans, extra guacamole (double, +460 cal of mostly-good fat) and no cheese runs around 1,000 cal — 48g protein, 54g fat, 77g carbs. Online orders historically get smaller guac scoops.

A Chipotle burrito bowl with double chicken and no rice is 595 calories per Chipotle's own calculator (76g protein, 17g fat, 44g carbs from beans + salsa). But aggregated customer reports show "double chicken" often arrives as 5-6 oz instead of the official 8 oz.

A standard Chipotle keto bowl — chicken + lettuce base + cheese + sour cream + guac + fajita veggies + tomatillo salsa, no rice or beans — runs around 670 cal and 12g net carbs. The pre-made Keto Salad Bowl is leaner at 460 cal.

Chipotle says 660 cal for a standard chicken + rice + beans + salsa bowl. Wells Fargo's 75-bowl test (8 NYC stores) found actual weight ranges 13.8-26.8 oz, median 21.5 — meaning your actual calories vary ~410-820. CEO admitted 1 in 10 stores underserve.

Chipotle's Double High Protein Bowl: 81g protein, 760 cal — highest-protein item on the High Protein Menu launched Dec 18, 2025. Double Adobo Chicken, light white rice, black beans, fajita veggies, salsa, cheese, romaine. $15.90.

The Sweetgreen Chicken Pesto Parm Bowl runs about 545 calories, with 35g protein, 23g fat, and 38g carbs from quinoa and tomatoes. Roasted chicken, spicy broccoli, baby spinach, parmesan, and za'atar breadcrumbs over warm quinoa with pesto vinaigrette.

Removing wild rice from a Sweetgreen Harvest Bowl drops it from 760 cal to about 595 cal — 21g total carbs instead of 54g (11g net after fiber). Sweet potato, apples, and almonds remain the carb sources. Bowl becomes more salad-style without the grain base.

Sweetgreen says 705 cal for a Harvest Bowl. A documented customer test found online orders 16-39% lighter than identical in-person. Infinite Kitchen (May 2023) coincided with bowls filled 3/4 instead of rim-full. CEO bumped chicken portions 25% in Q2 2024.

A vegan Sweetgreen Harvest Bowl swaps chicken and goat cheese for roasted tofu — about 675 cal, 24g protein, 34g fat, 55g carbs. Lower protein than the original (37g); double the tofu or add chickpeas to match. Pesto vinaigrette isn't vegan; balsamic is.

A Cava bowl with extra falafel and no rice (greens base, double falafel, hummus, tzatziki, cucumber-tomato salsa, lemon herb tahini) runs about 790 cal and 28g protein — fully vegan. Greens base saves ~150 cal vs rice.

A keto Cava bowl — greens base, grilled chicken or lamb meatballs, double Crazy Feta dip, feta cheese, kalamata olives, cucumber-tomato salsa, lemon herb tahini, no rice/lentils/pita — runs about 680 cal with 38g protein and 9g net carbs.

The highest-protein Cava bowl tops out at 79g protein for 780 calories — double grilled chicken on a black lentils base, plus light toppings. Lentils alone bring 18g protein; doubling chicken adds 66g. Skip avocado and pita crisps to keep the ratio.

CAVA has no Wells Fargo-style portion audit. Customer complaints on Yelp, TikTok, Twitter consistently flag bowl portions, especially on delivery. CAVA's own Twitter has publicly apologized for small portions. Treat brand calorie as a ceiling on delivery orders.

Starbucks markets the Grande as 16 oz, but the recipe is 12 oz milk + 2 oz espresso = 14 oz max liquid (foam fills the rest). For iced grandes, ~50% of the cup is ice. A 2016 underfill class action was dismissed; the math is documented.

A grande Starbucks latte with oat milk and no syrup is 193 calories — 23g carbs, 8g fat, 4g protein, mostly from the milk itself. Oat is the creamiest non-dairy option but the highest-carb; almond milk would be about 110 cal for the same drink.

A grande Starbucks Cold Brew topped with plain Protein Cold Foam (no syrup) runs about 85 cal and 15g protein. The cold brew itself is 5 cal; the Protein Cold Foam adds ~80 cal and all the protein. Sugar-free, low-carb cutting drink.

A standard grande Pumpkin Spice Latte is 390 cal and 50g sugar — basically a dessert. The low-cal build (almond milk, 2 pumps pumpkin sauce instead of 4, no whipped cream) drops the drink to about 215 cal and 25g sugar.

Chick-fil-A Grilled Chicken Club without the bun runs 255 cal, 30g protein, 12g fat, 5g carbs — versus 461 cal with the bun. Bunless saves 206 cal and 34g carbs while keeping the chicken, bacon, cheese, and veggies intact. Solid keto and cutting option.

A Chick-fil-A keto meal — 12-count Grilled Nuggets, Side Salad with Light Italian, Garlic & Herb Ranch — runs about 450 cal with 42g protein and 5g net carbs. Grilled nuggets are Chick-fil-A's lowest-carb entree at just 1g per 8-count.

Chick-fil-A's Kale Crunch Side is 170 cal and 9g net carbs — vs 420 cal and 45g carbs for a medium Waffle Fries. Free swap at order time. Kale Crunch saves 250 cal and 32g carbs without changing the entree.

Chick-fil-A says 420 cal for the Original Chicken Sandwich. Reddit photo comparisons show 2026 sandwiches with visibly thinner filets and flatter buns vs 2021 — 'comically small' per customers. No Wells Fargo audit; aggregated reports cover sandwich, tenders, and fries.