Sweetgreen calorie calculator
Build your bowl below for the official calories and macros — then see the realistic range most calculators don’t show you, because real Sweetgreen portions vary scoop to scoop.
Is the Sweetgreen nutrition calculator accurate?
Sweetgreen publishes gram weights per ingredient (better than most), but there’s no independent portion audit like Chipotle’s, so we don’t claim a Sweetgreen-specific range. The band shown is the documented fast-casual norm — real portions commonly run within about 15-20% of posted (the FDA permits a 20% tolerance on declared calories).
Sweetgreen doesn’t publish per-scoop gram weights, and there’s no independent portion audit at the scale of Chipotle’s — so we don’t invent a Sweetgreen-specific range. The band shown is the documented fast-casual norm (the FDA permits a 20% tolerance on posted calories). The official numbers above come straight from Sweetgreen’s own nutrition data.
Where these numbers come from
Every official value is pulled from Brand Sweetgreen official Nutrition Binder (Jan 2024). The realistic range carries a Est. badge so you always know which number is the brand’s official figure and which is our portion-variance estimate. We don’t take affiliate money and we don’t fabricate numbers — see our Source Citation Policy.